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Was it my fault?

Am I crazy?

For ten years, Mentor M thought her marriage was solid—anchored in love, shared values, and mutual respect. But everything changed when...

Betrayal can feel like a heavy weight on your chest. When a friend shares your secrets, a partner breaks your trust, or a family member...

If you’re reeling from betrayal—whether from a partner, friend, parent, or even a spiritual leader—you may be wondering: “Should I see a therapist… or work with a coach?” Both can offer support during your healing journey, but they serve different purposes. The key is understanding what each provides  and how to choose the one that’s right for your  needs right now. Let’s break it down together. What Is Betrayal Trauma? Betrayal trauma happens when someone you deeply trust vi

Betrayal trauma is one of the most painful and disorienting experiences a person can endure. Whether it comes from a partner, family member, friend, or spiritual leader, betrayal shakes the very foundation of trust—and often leaves emotional wounds that feel impossible to name, let alone heal. At After the Break , we support individuals navigating betrayal trauma with compassionate, non-clinical coaching designed to help you rebuild your identity, your voice, and your inner s